Surf and Recovery Workshop: BREATH + FIRE + ICE
With XPT coach Justin Newman from Maui Mobile Recovery. Designed for anyone with the desire to learn how to surf or improve their surfing skills, and are ready for an empowering body mind recovery session with specialized training techniques and recovery enhancing methods including breathe work and ice-heat therapy.
Day Includes:
- 2 hour private surf lesson-all levels of coaching available
- Lunch
- Transportation to an exquisite Kapalua destination for a 3 hour recovery session.
RECOVERY SESSION INCLUDES AN INTRODUCTION AND EDUCATION SESSION, and 3 cycles of:
Breath
Exploratory Breath Work – A journey through Performance-Based breathing exercises (15 minutes)
Fire
Sauna – Relax in our Nordic Sauna made from Canadian cedar. We heat the sauna to some XPT style temperatures. The high heat can induce a parasympathetic state and decrease joint & muscular pain. (10 minutes)
ICE
Ice Bath – Submerge yourself in the ice bath to aid an increase in your immune system function, decrease joint & muscular pain, induce heat shock proteins, stimulate nervous system recovery. (3 minutes)
FAQ
What time does the workshop start/end? The day starts at 8:30am, and ends around 3:30pm.
What’s for lunch? The offerings vary by season and preference. We will contact you with current menu options at the time you book your workshop.